Nowadays we are not thinking about our health and eat what we like the most without thinking that it is good or not for us. so now I tell you about the most important thing related to our health. today I tell you about FAT.
What is FAT?
Fat is major storage of energy in the body that used as a fuel source. There are one of the three fundamental macronutrients, alongside carbohydrate and proteins. In our body, it has many important functions, and an average amount is needed in the diet for better health. It is a major storage of energy in the body that used as a fuel source. There are one of the three fundamental macronutrients, alongside carbohydrate and proteins. In our body, it has many important functions, and an average amount is needed in the diet for better health.
There are four types:
Saturated: It is a kind of fat wherein the unsaturated fat chains have all or dominatingly single bonds. A fat is made of two kinds of littler particles: glycerol and unsaturated fats. Fats are made of long chains of carbon atoms. Some carbon atoms are connected by single bonds and others are connected by twofold bonds. It raises high-density lipoprotein good cholesterol and low-density lipoprotein bad cholesterol levels, which may increase your risk of cardiovascular disease. Trans fat. This type of fat occurs naturally in some foods in small amounts.
Trans: It is also called trans-unsaturated fatty acids or trans fatty acids, is a type of unsaturated fat that occurs in small amounts in meat and milk.
Monounsaturated: There are fatty acids that have one double bond in the fatty acid chain with all of the remainder carbon atoms being single-bonded. Monounsaturated fats are solid fats found in olive oil, avocados, and certain nuts. Indeed, the proof shows that monounsaturated fats have various medical advantages. They can help with weight reduction, diminish the danger of coronary illness and decline irritation
Polyunsaturated: It is healthy fats, and it is found in plant and animal foods, such as salmon, vegetable oils, and some nuts and seeds. The constituent hydrocarbon chain possesses two or more carbon-carbon double bonds. Polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils, and oysters.
Where we found Fat?
- Salmon fish
- olive oil
- Whipped cream
- Fast foods
- Animal fats
- Diet soda
How much should I eat per day on a 1800 calorie diet?
You could increase your fat grams to 40 – 50 grams per day within your 1800 calorie eating plan, but you would have to decrease either the protein or carbohydrate grams so as not to go over the 1800 calorie limit you have set. Ideally, a diet should be 25 – 30% fat, 10 – 15% protein, and 55 – 60% carbohydrates.